Can Sitting for Long Hours Cause Piles?
In today’s sedentary world, many people spend hours sitting — whether at work, while driving, or during leisure time. But did you know that prolonged sitting can increase your risk of developing piles (hemorrhoids)? Let’s understand why it happens and how to prevent it.
What Are Piles?
Piles, also known as hemorrhoids, are swollen blood vessels in the rectal area. They can cause pain, bleeding, itching, and discomfort during bowel movements. While piles can result from various causes, one major lifestyle factor is prolonged sitting.
How Sitting for Long Hours Causes Piles
When you sit for extended periods, especially on hard surfaces, the veins in your rectum and anus experience continuous pressure. This pressure restricts blood flow, leading to vein swelling and inflammation — the primary cause of piles.
Risk Factors Include:
- Office jobs with long sitting hours
- Driving or traveling frequently
- Low physical activity levels
- Constipation due to poor diet
Over time, this combination of poor circulation and pressure leads to hemorrhoidal veins bulging and becoming symptomatic.
Prevention Tips
Preventing piles caused by sitting too long involves improving your posture, movement, and diet. Here’s what you can do:
- Take short standing breaks every 30–45 minutes
- Use ergonomic chairs or seat cushions
- Eat a fiber-rich diet (fruits, vegetables, and whole grains)
- Stay hydrated throughout the day
- Exercise regularly to improve blood circulation
Treatment Options
For mild cases, lifestyle modifications and topical creams may help. However, for chronic or painful piles, laser treatment is now considered the most effective solution.
Laser Piles Treatment Benefits:
- Almost painless and bloodless
- Quick procedure (under 30 minutes)
- Same-day discharge and fast recovery
- Low recurrence rate
“Modern laser treatment helps patients return to work within a day — with minimal pain and long-term results.”
When to See a Doctor
If you experience bleeding during bowel movements, severe pain, or persistent itching, it’s best to consult a piles specialist. Early diagnosis prevents complications and ensures faster recovery.
Why Choose Vasanth Gastro Centre?
At Vasanth Gastro Centre, Chennai, we provide advanced laser piles treatment with a focus on patient comfort and long-term relief.
- 25+ years of surgical experience
- Advanced laser technology
- Personalized care and follow-up
- Located conveniently in Chennai
Book your consultation today for safe and effective laser piles treatment in Chennai. Call +91 94453 10233 or visit Vasanth Gastro Centre.