How to Prevent Piles from Coming Back — Lifestyle & Diet Tips
Even after successful piles treatment or surgery, the condition can return if healthy habits aren’t maintained. Preventing piles recurrence requires a combination of fiber-rich diet, hydration, regular exercise, and bowel discipline. Here’s what experts at Vasanth Gastro Centre, Chennai recommend to keep piles from coming back.
1. Maintain a High-Fiber Diet
Include foods like whole grains, oats, fruits, vegetables, and leafy greens in your meals. Fiber softens stool and makes bowel movements easier, preventing straining — a key trigger for piles recurrence.
2. Drink Enough Water Daily
Hydration is essential for smooth digestion. Aim for 2.5–3 liters of water daily. Coconut water, soups, and buttermilk also keep the digestive system active and hydrated.
3. Avoid Straining During Bowel Movements
Do not sit on the toilet for long periods. Use the restroom only when you feel the urge. Straining increases rectal pressure and can cause veins to swell again.
4. Stay Active and Exercise Regularly
Physical activity improves digestion and circulation. Simple exercises like walking, yoga, or pelvic floor exercises help prevent constipation and strengthen rectal muscles.
5. Avoid Long Sitting Hours
Prolonged sitting, especially on hard surfaces, increases pressure on anal veins. Take short breaks every hour, stand, and stretch to improve blood flow.
“Preventing piles recurrence is all about discipline — eat fiber, stay hydrated, and avoid prolonged sitting or straining.”
6. Limit Spicy and Processed Foods
Spicy and oily foods can irritate the digestive tract and worsen hemorrhoid symptoms. Choose a balanced diet rich in natural, unprocessed foods.
7. Manage Stress and Sleep
Chronic stress affects digestion. Get adequate sleep (7–8 hours) and manage stress through meditation or light physical activity.
When to Visit a Doctor
If you experience bleeding, itching, or pain again after surgery, consult your gastroenterologist immediately. Early treatment can prevent complications and recurrence.
Why Choose Vasanth Gastro Centre?
- 25+ years of experience in piles prevention and treatment
- Advanced laser and non-surgical treatment options
- Personalized lifestyle and diet counseling
Book an appointment today for personalized piles prevention and care. Call +91 94453 10233 or visit Vasanth Gastro Centre.